Abstract: Additional practical advice for menu planning for Barry Sears' Zone diet.
Keywords: book review, health, zone diet, food blocks, nutrition, nutraceutical, nutritional healing, nutrimedicine, weight loss, composition tables.
book cover
Title: Zone Food Blocks: The Quick and Easy, Mix and Match Counter for Staying in the Zone
Author: Barry Sears
Publisher: HarperCollins Publishers
Date Published: June 1998
ISBN: 0060392428
LOCN: RM222.2.S392 1998
Dewey: 613.2 21
Pages: 304
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Author:        Sears, Barry, 1947-
Title:         Zone food blocks : the quick & easy, mix & match
                  counter for staying in the zone / Barry Sears.
Edition:       1st ed.
Published:     New York, NY : Regan Books, c1998.
Description:   ix, 436 p. ; 22 cm.
LC Call No.:   RM222.2.S392 1998
Dewey No.:     613.2 21
ISBN:          0060392428
Subjects:      Weight loss.
               Food -- Composition -- Tables.
Control No.:   98193504 


I have taken this program and I highly recommend it to all health-care providers - Orville R. Weyrich, Jr PhD NMD.
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